Cognitive distortions are flawed thinking patterns associated with mental health issues like anxiety, depression, and addiction. They are a form of automatic negative thoughts that
Most people agree that completing an addiction treatment program can be difficult, but it is ultimately worth it. And learning ways to improve life after
Even though there are differences in the meaning and characteristics of the words shame vs guilt, they are often used interchangeably. Both guilt and shame
Life has a way of throwing unexpected curveballs at us that cause stress, anxiety, and sometimes something more serious like situational depression. Really, the only
We all experience stress, but there are different types and not all of them are bad. Being able to recognize the difference between eustress vs
The effects of childhood trauma in adults can have a lasting impact on personal relationships, as well as an individual’s physical and mental health. If
Because trauma impacts so many people, June is recognized every year as PTSD Awareness Month. While some people are able to recover after a traumatic
Bilateral Stimulation is a form of therapy that has shown to be effective for treating certain types of mental health issues like PTSD, anxiety, trauma
People might not be familiar with the term or meaning of “cross-faded” although many have experienced the crossfading effects of being drunk and high at
Some of the best jobs for people with anxiety are low stress jobs that involve minimal interaction with other people in a calm working environment.