New Year’s resolutions can feel like a formula for failure, especially if we’re trying to change long-held, unhealthy habits like consuming too much alcohol. Enter
It’s incredibly easy for anyone to develop an alcohol use disorder (AUD) or become what’s known as a “high functioning alcoholic” or “functional alcoholic.” Regular
Many people want to know how to lower cortisol levels, and for good reason. Often referred to as the “stress hormone,” cortisol is an important
The push to find new and effective treatment approaches for mental health issues like Psilocybin Therapy for Depression has researchers digging at the roots of
As delicious as a sweet treat can be from time to time, most of us don’t realize the amount of added sugar we’re consuming every
It’s no surprise that there are many celebrities and famous people with bipolar disorder because it impacts people from all walks of life, especially those
Leave it to a recovered junkie to say what everyone is actually thinking about the holidays but is afraid to say. They’re an emotional minefield
By now you have likely heard the phrase “Sound Therapy.” While this method of natural healing has been making a resurgence and is often considered
If you frequently smoke pot, or you’re a long time user of marijuana and have recently experienced abdominal pain, nausea, and vomiting, you might be
Is getting high on Klonopin or abusing other benzodiazpeines a big problem? The opioid epidemic, driven primarily by highly addictive prescription painkillers, takes up most
