Is There a Relationship to Drinking Alcohol and Anxiety? Alcohol affects our mood in many ways by altering brain activity. Alcohol also causes dehydration and alters blood sugar levels which can cause nervousness
Join together with others across the nation to participate in The Great American Smokeout recognized every year on the third Thursday in November. This year it falls on Thursday, November 20, 2025. Quitting
Self-esteem is cherished by the mainstream and viewed as a panacea – a cure-all formula for living a healthy, happy life. Taken at surface value, the concept of being more confident and improving
The most difficult part of overcoming addiction and addiction triggers is making the decision to seek help and quit using alcohol and drugs. The most effective way to overcome addiction is often the
During Depression Awareness Month in October, we’ll be raising awareness to help people who are suffering with depression. We’ll also stand with others for National Depression Screening Day on October 10. This awareness
September is National Recovery Month and National Suicide Prevention Month to create awareness about each of these important mental health issues that sometimes intersect. Let’s begin by giving you some framework on how
Protecting our physical and mental wellbeing has to be a priority in our life, which is why taking advantage of helpful self care ideas and discovering new self care tips is so important.
Facing the fallout of a relapse can feel devastating for a person in recovery from addiction, but it’s important to know that you haven’t failed and there is life after relapse. In truth,
The consequences of alcohol and drug abuse can create problems with work, school, and personal relationships. Even for people without a history of addiction, drugs and alcohol can cause mental and physical health
Many people wonder how to know when a bad habit becomes an addiction. It can be difficult to say depending on the type of habit or behaviors involved, especially if they include certain