Movies about bipolar disorder are popular because it is a mental health condition that impacts so many people from all walks of life. Bipolar can cause severe shifts in mood, from mania to debilitating depression, as well make it difficult for a person living with this illness to function normally and maintain their everyday responsibilities. … Read more
Thanks to the Dalai Lama, the the powerful healing effects behind the science of meditation has been demystified. Meditation has long been known to relax the central nervous system, offering a potent stress reduction method. However, the tangible evidence-backed science has only become popularized in the past century – allowing skeptics and naysayers to jump … Read more
Addiction and depression, it’s much like the age-old question of the chicken and the egg. Which came first? The depression? Or the substance abuse? Depression and addiction is a common dual diagnosis as the two disorders tend to play off one another. Those who are depressed turn to substances to numb what they are feeling, while … Read more
Even though actors, musicians, and athletes live in the spotlight and perform in front of an audience on a daily basis, it’s enlightening to discover there are many famous people and celebrities with anxiety disorders that struggle like the rest of who are not in the limelight. Feeling anxious or stressed out is becoming an … Read more
Did you know that practicing gratitude has the potential to shift the way you see the world? It’s true! In fact, giving thanks for the good things in your life will make you happier, improve your relationships, and benefit your health. While gratitude is a beneficial practice for everyone, it’s especially impactful for those in … Read more
Self-esteem is cherished by the mainstream and viewed as a panacea – a cure-all formula for living a healthy, happy life. Taken at surface value, the concept of being more confident and improving the chances of success feels good, but how true is this perception? Increasing self-confidence is the focus of many self-help gurus who … Read more
While most of us may not fully understand the meaning of codependency, we probably know somebody that is in a codependent relationship. Would you be surprised to hear that codependency affects the majority of Americans? The root cause of suffering is the loss of connection, especially the connection with your core self. Often this loss … Read more
During Depression Awareness Month in October, we’ll be raising awareness to help people who are suffering with depression. We’ll also stand with others for National Depression Screening Day on October 10. This awareness event is held every year on Thursday of the first full week in October during Mental Illness Awareness Week. To better understand … Read more
September is National Recovery Month and National Suicide Prevention Month to create awareness about each of these important mental health issues that sometimes intersect. Let’s begin by giving you some framework on how to best think about addiction. Imagine a close friend or family member is diagnosed with heart disease. Then, despite the fact that … Read more
Protecting our physical and mental wellbeing has to be a priority in our life, which is why taking advantage of helpful self care ideas and discovering new self care tips is so important. The month of September is recognized as National Self Care Awareness Month so it’s the perfect time to practice self-care ideas and … Read more