Depression is a mental health condition characterized by feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. There are different types of depression and each one has unique depressive symptoms, causes, and treatment methods. The symptoms of depression go beyond normal fluctuations in mood and often have a significant impact on … Read more
Movies about depression are relatable to such a large audience because depression impacts so many people. Millions of Americans have depression and it can feel extremely isolating for anyone experiencing it. Depression presents itself in different ways for different people, and no two experiences will be the same. At the same time, there are some … Read more
Even though there are differences in the meaning and characteristics of the words shame vs guilt, they are often used interchangeably. Both guilt and shame can have a powerful impact on many types of mental health disorders and daily living. They also play an influential role in addiction and recovery. It’s possible that shame and … Read more
Life has a way of throwing unexpected curveballs at us that cause stress, anxiety, and sometimes something more serious like situational depression. Really, the only prediction we can make about life is that it is unpredictable. There’s no escaping the surprise twists and turns that come at us from all angles. As adults, we tend … Read more
We all experience stress, but there are different types and not all of them are bad. Being able to recognize the difference between eustress vs distress is helpful for understanding how to make the most of each emotional state. Eustress is a positive stress response that can lead to a healthy emotional state, while distress … Read more
The effects of childhood trauma in adults can have a lasting impact on personal relationships, as well as an individual’s physical and mental health. If you ask a group of people for the definition of “childhood trauma,” the answers are likely to vary widely because trauma usually doesn’t occur from simply an isolated or single … Read more
Because trauma impacts so many people, June is recognized every year as PTSD Awareness Month. While some people are able to recover after a traumatic experience, many relive their worst moments over and over again. Approximately 6 people out of a 100 will develop Post-Traumatic Stress Disorder (PTSD) at some point in their lives, and … Read more
Some of the best jobs for people with anxiety are low stress jobs that involve minimal interaction with other people in a calm working environment. Remote work can be ideal for people who are anxious around others, while some individuals don’t mind working with people as long as it’s in a calm setting without too … Read more
The prevalence of mental health might not be a common topic of discussion, but we only need to look at the big screen to understand how intertwined mental illness is in our society. BPD Movies about Borderline Personality Disorder are excellent examples of mental health issues portrayed in film. Borderline personality disorder is a mental … Read more
EMDR Therapy is a unique alternative to traditional psychotherapy treatment for PTSD, trauma, and other mental health conditions related to traumatic memories. Formally known as Eye Movement Desensitization and Reprocessing, it is an evidence-based treatment method that is distinctly different from other therapies. It is effective for healing and recovery when other therapies have failed … Read more