Obsessive Compulsive Personality Disorder / OCD

obsessive compulsive disorder ocd

The term Obsessive Compulsive Disorder / OCD is often used casually in conversation, however, it’s a serious illness. People suffering from OCD have obsessive unwanted intrusive thoughts. These unwanted, invasive thoughts can lead a person to seek relief by carrying out repetitive behaviors – known as compulsions or obsessions. Each person is affected by their own … Read more

How to Increase Serotonin Naturally – Serotonin Foods and Other Tips

how to increase serotonin

Why is it important to learn how to increase serotonin? Because it’s a natural mood booster that makes us feel happier and improves our mental health, among many other normal bodily functions. It’s actually quite easy to do, especially when incorporating serotonin foods and exercise into regular lifestyle habits. Every day, people are taking more … Read more