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Alcohol and Anxiety. Is There a Relationship?

alcohol and anxiety

Is There a Relationship to Drinking Alcohol and Anxiety? Alcohol affects our mood in many ways by altering brain activity. Alcohol also causes dehydration and alters blood sugar levels which can cause nervousness and shaking. Heavy drinking has been shown to increase the risk for developing anxiety disorder in many people. What comes first anxiety … Read more

Stressed Out? What are Stress vs Anxiety Symptoms

Stressed Out

Are you stressed out not knowing wether you’re suffering from Anxiety or Stress? Though they may sound similar to many people, it’s important to recognize the difference between stress vs anxiety. There is no avoiding the inevitable challenges that come with being human. Whether our problems are physical, mental, spiritual, financial, or involve any other … Read more