Understanding how to increase oxytocin naturally can have positive effects and benefits on the way we feel, our relationships with others, and even play a healthy role in addiction treatment and recovery. Oxytocin is sometimes called the “love hormone” and has a significant impact on our emotional health, happiness, and physical well-being. What is Oxytocin? … Read more
As common as it is in society, it should come as no surprise that there are many celebrities and famous people with OCD that are affected by the disorder, just like with the general public. Obsessive-Compulsive Disorder (OCD) is one of the five major types of anxiety disorders and it can be extremely difficult to … Read more
Anhedonia causes and symptoms are closely tied to drug and alcohol addiction, as well as a number of mental health conditions. Most people understand the meaning of anhedonia and what it represents, even if they aren’t familiar with the word itself. The condition impacts the lives of many people who are affected by depression, substance … Read more
Even though alcohol consumption is widely accepted in society, there are many negative side effects of alcohol on the body and brain. Whether it’s a glass (or two) of wine in the evening or simply a few beers after work, it is normal for many people to regularly drink alcohol despite the health risks. According … Read more
Post Traumatic Stress Disorder can happen to anyone, and there are many celebrities and famous people with PTSD who have come forward to share their stories. Following the experience of a traumatic event, it’s not uncommon for people to suffer from anxiety and intense posttraumatic symptoms. If these symptoms persist for more than several months, … Read more
June is PTSD Awareness Month, so it’s fitting to recognize some of the best movies about PTSD that shed light on what it can be like to live with the aftermath of trauma. PTSD goes by many different names, such as “shellshock” and “gross stress reaction,” but it wasn’t until 1980 that the diagnostic term … Read more
Everyone experiences some form of anxiety once in a while, but when it becomes a chronic condition that leads to one of the six types of anxiety disorders, it’s often necessary to seek treatment. If left untreated, anxiety disorders can become unmanageable and lead to depression or a co-occurring disorder of mental health and addiction. … Read more
Stress is related to anxiety and can lead to depression if not addressed, so finding ways to relieve stress and anxiety can improve mental health and daily living. As a natural human response to a difficult situation, stress can be experienced as physical or mental symptoms that trigger an increase in blood pressure, heart rate, … Read more
April is Stress Awareness Month and it’s a good time for all of us to learn how to effectively handle the different types of stress in our everyday life. Dealing with endless to-do lists and stressful school or work situations can be difficult to handle sometimes. Not to mention finding enough time for family responsibilities … Read more
Learning how to tame chaotic thoughts and cultivate the peaceful nature of a calm mind is an important step to a successful addiction recovery. An important goal of treatment is to identify and treat the root causes of addiction. Even though each person is different, one of the most common obstacles many people must overcome … Read more