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CBT vs DBT Are Similar Yet Different Therapies

cbt vs dbt

Behavioral therapies, like CBT vs DBT, are terms that sound more intimidating than they are in actuality. Sometimes called psycho-social interventions, these types of therapies are really just a form of communicating and learning about ourselves with guidance from a counselor, psychologist, or psychiatrist. CBT vs DBT Therapies Two of the most common and effective … Read more