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How to Increase Serotonin Naturally – Serotonin Foods and Other Tips

how to increase serotonin

Why is it important to learn how to increase serotonin? Because it’s a natural mood booster that makes us feel happier and improves our mental health, among many other normal bodily functions. It’s actually quite easy to do, especially when incorporating serotonin foods and exercise into regular lifestyle habits. Every day, people are taking more … Read more