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How to Lower Cortisol Levels Naturally – 7 Ways

how to lower cortisol

Many people want to know how to lower cortisol levels, and for good reason. Often referred to as the “stress hormone,” cortisol is an important part of our chemical makeup. Healthy cortisol levels regulate all sorts of bodily functions, such as helping us get out of bed in the morning. Too much cortisol, however, is … Read more