Self-esteem is cherished by the mainstream and viewed as a panacea – a cure-all formula for living a healthy, happy life. Taken at surface value, the concept of being more confident and improving the chances of success feels good, but how true is this perception? Increasing self-confidence is the focus of many self-help gurus who … Read more
During Depression Awareness Month in October, we’ll be raising awareness to help people who are suffering with depression. We’ll also stand with others for National Depression Screening Day on October 10. This awareness event is held every year on Thursday of the first full week in October during Mental Illness Awareness Week. To better understand … Read more
September is National Recovery Month and National Suicide Prevention Month to create awareness about each of these important mental health issues that sometimes intersect. Let’s begin by giving you some framework on how to best think about addiction. Imagine a close friend or family member is diagnosed with heart disease. Then, despite the fact that … Read more
Protecting our physical and mental wellbeing has to be a priority in our life, which is why taking advantage of helpful self care ideas and discovering new self care tips is so important. The month of September is recognized as National Self Care Awareness Month so it’s the perfect time to practice self-care ideas and … Read more
The consequences of alcohol and drug abuse can create problems with work, school, and personal relationships. Even for people without a history of addiction, drugs and alcohol can cause mental and physical health issues known as Substance Induced Disorders (SIDs). These issues can severely impair a person’s ability to live a normal life. Fortunately, most … Read more
Behavioral therapies, like CBT vs DBT, are terms that sound more intimidating than they are in actuality. Sometimes called psycho-social interventions, these types of therapies are really just a form of communicating and learning about ourselves with guidance from a counselor, psychologist, or psychiatrist. CBT vs DBT Therapies Two of the most common and effective … Read more
Men’s Health Month is important and shouldn’t be overlooked. From a young age, many boys are told to “man up” and they shouldn’t get emotional or show any signs of weakness. This carries through to adulthood so they build a tough exterior to suppress their inner feelings and don’t open up to others emotionally as … Read more
Your dreams and ambitions can be drowned out by the need for approval from significant others. Looking for validation is deep rooted in us as it makes us feel included, and it’s an integral part of childhood. We learn to seek approval from our parents, teachers, and friends to find out more about our place … Read more
Examining the correlation between the 10 types of personality disorders and substance use, one of the most common links appears with Borderline Personality Disorder and addiction. When it comes to mental health and issues of substance abuse or addiction, there is undoubtedly a direct connection. In some cases, a substance use disorder can lead to … Read more
Note: Alcohol Dementia goes by many names including, alcohol-related dementia, alcoholic dementia, and alcohol-induced dementia. April is Alcohol Awareness Month and it’s an ideal time to examine some of the health concerns surrounding alcohol use and misuse so everyone can be better informed about the dangers of this widely accepted substance of choice for many … Read more